Is getting a good night’s sleep becoming a never ending battle, especially during the menopause? Unfortunately, I am no stranger to insomnia having already started to suffer with it even before approaching menopause age. I found it more frustrating given the importance of both adequate and quality sleep being crucial for both our mental and physical READ MORE
Tag: menopause
Your Stomach In Menopause And What You Need To Know
Have you noticed how our stomach fat not only seems to increase as we get older but refuses to budge? It is certainly something I have noticed! The reason we may be experiencing this increase is, that when we begin to reach menopause, our oestrogen levels start to reduce. This has an effect on how READ MORE