When we are on holiday it is a time that we really do want to look our best but sometimes humidity can leave our hair looking frizzy and unkempt. Even more so if you are anything like me and prone to frizz. Add to this the effects of chlorine from a swimming pool, along with READ MORE
Category: Health and Well being
Why You Need To Be Eating Goji Berries
I first learnt about the actual benefits of goji berries a couple of months ago; and although I had heard of them before, I had not really paid that much attention to them. Overlooking the huge advantages, and also presuming that those little red berries, that look like a cross between a raisin and a READ MORE
What You Need To Know For A Good Night’s Sleep
Is getting a good night’s sleep becoming a never ending battle, especially during the menopause? Unfortunately, I am no stranger to insomnia having already started to suffer with it even before approaching menopause age. I found it more frustrating given the importance of both adequate and quality sleep being crucial for both our mental and physical READ MORE
Your Stomach In Menopause And What You Need To Know
Have you noticed how our stomach fat not only seems to increase as we get older but refuses to budge? It is certainly something I have noticed! The reason we may be experiencing this increase is, that when we begin to reach menopause, our oestrogen levels start to reduce. This has an effect on how READ MORE